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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.67kg! This is something that's easily achieved by working out with weights and not with supplements! There are other supplements that boost muscle strength, but only one which actually increases your muscle mass and size, without wasting any of your time or money; one of the most impressive results of all is the one you just noticed: This is the exact amount of protein needed to support muscles during resistance training (without protein wasting as mentioned earlier). The amount of protein in one serving of Ostarine is around 4 grams per pound of body mass. The amount of protein in a serving is therefore around 12 grams. As you can see from the graph that was just created, using 2.5g of Ostarine (10g) per day, you could expect to have a body mass of around 250 pounds (70kg). (Note that while a serving of Ostarine can be as low as 12g, this particular example is in fact the same as the 4g, so I'll leave it out for now.) So, when you increase your protein intake, you are actually giving your body more of what it needs to support its current size, instead of just adding more protein, the latter being useless since it's going to be wasted in the process. And, of course, you've spent your money on Ostarine and it makes a huge difference to your results. There isn't anything in the whole world that could better improve your results if you've been training with weights for years instead of supplements. So, what is the most important nutrient for your success in the gym and how do you take it? According to the USDA: Sodium and Magnesium are important nutrients for your diet. They help to maintain fluidity of your body while also helping to control blood pressure and heart rate. Potassium and Phosphorous are both important for the functioning of the CNS and other vital functions of the body. They contribute to brain metabolism. What we see is that, for example, sodium is crucial to muscle growth and, importantly, to the maintenance of normal blood pressure. Phosphorous is of course good for the brain and nervous system and, importantly, it helps to prevent muscle breakdown. Potassium and magnesium also help the production of new proteins, which can increase the number of muscle fibers that a weightlifter can produce, as well as the amount of muscle tissue that they have. And, of course, there are also other nutrients that work together and add to the quality of your workout Similar articles: